Walking is the single most powerful thing a woman can do for her health. From Harriet Tubman to the women in Montgomery when black women...

On a beautiful Sunday morning last month with the summer days winding down, my mom, my sisters, and I took a little trip to a local...

I love a good fiction story that leaves me wanting more….& more. && There’s something about the fall that just reminds me of cozy...

One of the main traditions we always had growing up was singing around a homemade birthday cake for E V E R Y O N E’ S birthday. In our...

Paquilla Jones, aka PQ is an engineer, entrepreneur, grad student, artist, Nas lover && most importantly my “adopted” sister &...

We learn so much from our father everyday… so we decided to share. 1. Knowing that so many children grow up without a father in the home,...

2015 was an amazing, stressful and long year ! From graduating from the best school in the world the illustrious Howard University ( the...

One of the highlights for my trip to Alaska was vising the Alaska Heritage Center.Although I had mixed feelings about the performances, I...

from: August 2014 Rule 1 number for every child growing up is- “Don’t get in cars with strangers.” So why did we? Here’s why: So of...

There are always those people everyone is naturally drawn too, easily to get along with, easy to talk. But then there are others that...

September 2014 So its been a while since my last post but there’s been SO much going on ! My friend Erin re-inspired me to continue…”for...

My time in Buffalo is officially over, this time tomorrow I’ll be in Reno. But meet my team whose been with me the wholee summer. So it...

August 2014 This summer has been one of love and learning. Everywhere I went, I had some family waiting for me, helping me and just...

A Million & One things closer than the Grocery Store… (Actually 25 things closer than the grocery store, but you know,) “Its not that...

August 2014 So when I’m not outside wandering around, jet-setting taking cool pictures and eating as much good food as I possibly can...

take me back to the land of my ancestors, the land of the great Kings & Queens and Warriors & Engineers take me back to the Shukrans &&...

Alicante Dec 28, 2008 Alicante, Spain Alicante, Spain #Sajeeda #Family #spain #aunt #Medinah